This week in the United Kingdom, prepare for a unpredictable mix of weather conditions. Monday looks set to be a pleasant day with a slight chance of rain. Temperatures will peak at close to 20°C before dropping overnight. Tuesday brings a higher chance of downpours, with the potential for heavy rain. The rest of the week will shift between period

Ayurveda, an ancient Indian system of holistic healing, offers gentle guidance and remedies to support women transitioning through the transformative experience of menopause. This stage of life is marked by hormonal shifts that can reveal themselves in a spectrum of ways, including mood swings, sleep disturbances, and changes in energy levels. Ayur